Juice Cleanse: Day 1

I’ve been M.I.A lately on this blog, and I apologize for that. I’ve been busy with starting a YouTube channel with my cousins, getting more into my hand lettering designs, working, and barely eating anything worth noting or rarely seeking interesting places to eat at. I do have an Instagram account (username: letseatsnappost), which I post a bit more there. It’s a bit easier.

But yesterday, June 1st, 2014, I started a juice cleanse. I am doing this with my mom, my sister, and my two aunts, however, they aren’t starting until today. I’m not sure how long I will be doing this for, but at least 3 days.

I have always wanted to try a juice cleanse and was thinking of trying out the Blue Print one, but the cost was off-putting. I knew it was much cheaper to make your own juices.

So this past week, I planned out all the juices and went grocery shopping. Buying 3 days worth of juice ingredients for 5 people is not only a lot but terrifying. One recipe will call for 2 apples but the recipe will be used 3 times in one day. That means for 5 people, I have to buy 30 apples just for one recipe! Crazy!

juice cleanse planning

Planning the juice cleanse for 5 people.



When I researched what juice recipes to use, I looked at the different kinds of juices people used in their own juice cleanse. It was combination of green, red, and orange juices. So, I looked for different recipes of each kind of juice, and how many of each kind to drink a day.

Here is the juice schedule I ended up planning:

  • Breakfast
    • Green tea
    • Green Juice + Water
    • Orange Juice + Water
  • Lunch
    • Green Juice + Water
    • Red Juice + Water
  • Dinner
    • Green Juice + Water
    • Orange Juice + Water
  • Evening
    • Green Juice or Cashew Milk Juice,Β or Almond Milk Juice
    • Green Tea

The evening part is kind of like dessert or a snack. I opted for an extra green juice instead of the cashew or almond milk because making juices of those for 5 people every day is exhausting.


So for Day 1, here are the juices I used:

  • Green Juice #1 (can’t seem to find where I got the recipe from! :()
    • 2 Apples
    • 1 Cucumber
    • 1/2 cup Blueberries
    • 1 cups of Grapes
    • 2 Kale Leaves

Let the juice cleanse begin! #juice #juicecleanse #healthy #greenjuice #vscocam

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  • Green Juice #2 (from EatingWell.com)
    • 1 1/2 cups spinach
    • 1/2 grapefruit, peeled, white pith removed
    • 2 green apples, cut into eighths
    • 1 1-inch piece peeled fresh ginger
    • 2 large stalks celery


  • Orange Juice (from EatingWell.com)
    • 6 fresh strawberries, hulled
    • 1 large cucumber, peeled and cut into chunks
    • 1 large red apple, cut into eighths
    • 2 medium carrots, peeled

Not your typical orange juice. #juice #juicecleanse #healthy #orangejuice #vscocam

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  • Red Juice (from What’s Gaby Cooking)
    • 1 apple, quartered
    • 2 red beets, quartered
    • 3 large carrots
    • 1 orange, rind removed
    • 1 (1-inch) piece of ginger
    • 1 handful spinach

Half of my dinner. #juice #juicecleanse #healthy #redjuice #vscocam

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Note: I will be using all of these on my third day of the juice cleanse.

You might be wondering why I am doing it. Well, I am doing this juice cleanse because I want a quick way to lose weight, then I will (hopefully) start to eat healthier and most definitely start working out (I have a run in over a month!).


At the end of day 1, I was exhausted. It wasn’t because of the juice cleanse though. It was due to the fact that I had to prepare 4 other sets of juices while being on the cleanse. From 8AM to 1AM, I was doing nothing but preparing juices!

I did have the occasional hungry feeling and craving for a burger and fries. That was mainly from drinking the red juice (It is gross!). But other than that, I felt fine. I did have to pee at least twice after each juice. I didn’t go do the other thing, surprisingly. I guess I should have drank green tea for that, but I didn’t.

Well, I survived Day 1 of the cleanse. Let’s see if I can keep going.

– Synthia T.


Disclaimer: I am not a dietitian or nutritionist. I recommend you consult with a registered dietitian/nutritionist if you are unsure about whether or not you should go on a juice cleanse, and on the ingredients/recipes to use.Β 

Eat. Snap. Post.

Another self-proclaimed foodie.

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Whiskey away to a colder climate, please! 🍧
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The summer heat is why one reason I can't stand this season but having @kekougelato makes it bearable!
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Yesterday I got a scoop of Whiskey Green Tea on top of a scoop of Durian. The Whiskey Green Tea holds more whiskey than green tea but eventually the taste of the whiskey starts to fade when you continue to eat it. And the green tea provides an almost Earthy element to the combo. When I combine that with the Durian, the Durian packs a much stronger flavour than the Whiskey Green Tea but both are still good flavours to get.
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Thank you again @alt.aria for your complimentary double scoop! πŸ’™ 

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Trying to be creative for a pearl-fect caption. Happy Friday!
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πŸ₯€: Two Ladies from @cocoteaontario

#bubbletea #bobatea #boba #bobalove #drink #cocotea #cocoteaontario #asian #instaasian #eeeeats #food #foodie #foodiefriday #foodblog #foodblogger #toronto #mississauga #torontofoodie #canadianblogger #torontoblogger #shotonpixel #teampixel #eatsnappost
(Free) Food will always have a pizza my heart πŸ•
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To celebrate the grand opening of their Oakville location, @blazepizza is giving away free pizzas today from 11 AM to 10 PM! All you have to do is download the Blaze Pizza app and go line up for the free pizza! It's that simple! You can choose from one of their Signature pizzas or Build Your Own (1-2 toppings).
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I've been meaning to check out Blaze Pizza in Toronto but always forgot to and since I'm closer to Oakville, today's grand opening was the perfect way for me to try it! I got the Art Lover signature pizza (swipe ⏩), which has artichokes, ricotta, mozzarella, garlic, and dollups of tomato sauce. I also added some oregano. The pizza is thin (which I prefer), and though it doesn't look like much on the Art Lover one, it actually packs a lot of flavour.
(The other pizza pictured is the Meat Eater.)
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What's your go-to pizza topping?

#pizza #blazepizza #grandopening #freefood #mozzarella #artichokes #artlover #meateater #vegetarian #oakville #eeeeats #food #foodie #foodblog #foodblogger #toronto #tastethesix #tastetoronto #torontofoodie #canadianblogger #torontoblogger #shotonpixel #teampixel #eatsnappost
Even in the summer heat, staying cool is popsicle 🍦
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Another year of going to the Burlington Food Truck Festival! If it wasn't so hot today, definitely could have enjoyed the festival more.
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1- Lime Mojito paleta from @wrestlers_to ($5)
2- Curry Fish Balls from @hk_food_station ($6 for 8)
3- Egg Waffles from @hk_food_station
4- Carne Mechada from @theareparepublic ($13)
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The Lime Mojito paleta was the best thing I ate, followed by the Curry Fish Balls. The Egg Waffle was burnt a bit, so it was like a crispy Egg Waffle cracker. The Carne Mechada was my least favourite. While it was a lot of meat, it was tough and semi-dry.
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What food festivals are you hitting up this summer?
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πŸ“Έ of me: @ryanho_oh

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It's more metal to suck balls without using a plastic straw 🀟
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I love bubble tea and the amount of it I've been drinking made me realize how much more plastic waste I've been contributing. So recently I've made the switch to using metal straws.
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While I might have to carry my straws with me and clean them myself, to save the Earth and reduce the effects of climate change, I'm willing to do it.
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Earth is not just for our generation but for our future kids' generation and their kids. It is our job to make sure the Earth is still alive and kicking for them 🌎
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πŸ₯€: Passion Fruit and Mango Slush @cocoteaontario
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PS: If you want the link to where I got my metal straws, DM me!

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I'm back! Nice to meat you all again 🍝
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I've been MIA because of my phone. My almost 5-year old Sony Xperia Z3 bootlooped twice and I had to factor reset it, wiping everything, and I didn't get to back up all the internal data. Then my phone also corrupted a microSD card with new food photos I had, so I lost those too.
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So I've been looking for a new phone, and now after 11 years of being with Sony-branded phones, I'm now part of #TeamPixel ✌️
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🍝: @squishkie

#nofilter #spaghetti #spaghettiandmeatballs #meatballs #pasta #homemade #cooking #eeeeats #food #foodie #foodblog #foodblogger #toronto #torontofoodie #canadianblogger #torontoblogger #shotonpixel #eatsnappost